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For anything and everything chris bumstead related I've made some tweaks with changing out exercises or volume and i've seen significant improvements in strength in a shorter amount of time compared to my first 24 months with bro splits. From nutrition to supplementation to training.

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Lately i've seen some debate going around about arnold vs cbum After 2 years of doing just a bro split, i switched to just this ppl program cbum shared in this specific video 4 months ago And now, while yes arnold is an all time great sometimes i look at his physique and i feel he looks like a goblin

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It's probably because there isn't a pump in his legs but there is in his arms and chest but the way his arms hang and the sheer size of his upper body (specifically his forearms) compared to his lower he looks like a.

Cbum beats arnold in everything but arms due to arnold having better insertions The only thing that can separate that are insertions imo that sometimes training just can’t be Like arnold’s chest or arms Lots of work to catch up, better forearms?

Don’t know what to tell you man, to me, the best tasting is on gold standard, followed by myprotein which looses points as the protein content is less than on Cbum’s mint chocolate one is nice, but way overpriced in comparison. Yea it’s cbum and he’s the classic physique god, but he’s still human and an injury still requires time off and a lack of training Even the drugs can’t do much in these cases so i really wonder if they’re just minor tears or what reply reply more repliesmore replies dry_fig723 •